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Training Log Archive: Becks

In the 1 days ending Apr 8, 2013:

activity # timemileskm+m
  Cross Fit1 49:03 0.93(52:38) 1.5(32:42) 15
  Running1 47:06 4.0(11:46) 6.45(7:18) 129
  Total2 1:36:09 4.94(19:29) 7.95(12:06) 144
  [1-5]2 1:31:41

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Mo

Monday Apr 8, 2013 #

Note

Delayed my run into work this morning to put up netting, after the beastie dug up all my new leek transplants in the square that time forgot. Let the battle commence!
C • netting 4
9 AM

Running 47:06 intensity: (25:13 @1) + (20:39 @2) + (1:14 @3) 6.45 km (7:18 / km) +129m 6:39 / km
ahr:143 max:157 shoes: Pink cohesions

A recovery plod on a lovely morning. Despite carrying a hefty rucksac (many lunch!) recovery pace was actually possible, which was nice.
7 PM

Cross Fit 49:03 intensity: (4:28 @0) + (19:38 @1) + (4:23 @2) + (17:34 @3) + (3:00 @4) 1.5 km (32:42 / km) +15m 31:09 / km
ahr:132 max:184

Dan talked for a long time at the start of today's workout. They're doing a recovery week post Cross Fit Open, and that fits in well with my slightly sore legs from yesterday. 7 min AMRAPs with 3 mins rest between at 85% (set HR alarm, it went off a surprisingly large amount). 1st set 7 Russian KBS plus 15 double unders, 2nd set 10 calories Airdyne plus 200m run, 3rd set 150m row plus 10 ring rows. It was quite fun when we got round to it, but getting round to it took a long time.

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