Running46:17 7.96 km (5:49 / km) +136m5:21 / km ahr:169 max:185 shoes: Pink cohesions
Morning run. This felt pretty uniformly horrid. Tight legs and sore throat. As always at this time of year, can't make the call between allergies and sick. Despite this, it was a beautiful morning, and it may finally be time to ditch the third layer while out running. Yey!