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Training Log Archive: Becks

In the 1 days ending Mar 14, 2013:

activity # timemileskm+m
  Running1 40:11 4.19(9:35) 6.74(5:57) 101
  Total1 40:11 4.19(9:35) 6.74(5:57) 101

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Th

Thursday Mar 14, 2013 #

Note

More snow showers for the weekend? Meh! The training weekend is finally creeping onto the ten day forecast though - looking good this far out!

Also, the Saturday of the training weekend will mark three years in CT for me. Time flies! Almost my third anniversary of meeting Ian and Lori! Which also means almost three years since SGB and Lori got together.
5 PM

Running 40:11 intensity: (3:45 @1) + (8:36 @2) + (27:50 @3) 6.74 km (5:57 / km) +101m 5:33 / km
ahr:156 max:169 shoes: Pink cohesions

Rob dropped me off and I ran through East Rock. I was hungry but not dizzy hungry, which is quite a feat for me. I have forgotten how long it takes me to get everywhere in East Rock, so I gypped myself a bit and had to do an extra loop round Spring Glen. Next time I will stick to the outer path - plenty of time! Lovely sunny evening but seriously chill wind - needed gloves. There's some really grim patches of storm damage on the trails to the east of the summit.

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