Training Log Archive: Becks

First part of today's WOD. Some timed heavy push presses, burpee box jumps, burpee pull ups and planks. Not to difficult. 3 x 1 minute planks are a lot easier than they used to be. It's all about counting really slowly.

Changed in to trainers and jogged to Endurance with Dan G. Session was a time trial up the Quinnipiac Hill. I could feel the burpees in my quads the whole time but I was almost a minute faster than anyone else in 5.05. I need Scott to stop taking his children to basketball practice and come run with me! This was the hardest I have run in a while, as evidenced by the max HR.

Then finished today's WOD and stretched out afterwards. 30 balls slams (10#), 40 cals on the Airdyne, 50 double unders. They were pretty hard after all that, I was doing double single double single and still only getting 8 or so without whipping my arms. Happy to have had a good evening's training though, after feeling fed up and dreadful when I woke up. Hopefully I am over the worst of the sugar/simple carb withdrawal (4 days now).

C • sugar/simple carbs 30