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Training Log Archive: Becks

In the 1 days ending Mar 12, 2013:

activity # timemileskm+m
  Running1 46:13 4.7(9:50) 7.57(6:06) 130
  Total1 46:13 4.7(9:50) 7.57(6:06) 130

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Tu

Tuesday Mar 12, 2013 #

Note

Yey rain! The enormous lump in our garden has decreased in size by about half this morning. Whoo!
10 AM

Running 46:13 intensity: (1:03 @1) + (6:20 @2) + (38:26 @3) + (24 @4) 7.57 km (6:06 / km) +130m 5:37 / km
ahr:162 max:176 shoes: Pink cohesions

Jog in in the pissing rain. It was a bit too soon after breakfast (I had a very slow start today) for anything fast, but I enjoyed the conditions, reminding me of home. Snow is now pretty much gone. Wahey!

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