To Cross Fit. Wind in my face and bike in definite need of a wash and oil.
Cross Fit49:40 0.48 km (1:42:50 / km) +1m1:41:47 / km ahr:136 max:188
Elizabeth (21-15-9) with full cleans (55#) and burpees instead of dips. This was tough! 7.04. Should probably go up to the intermediate weight now. Followed by 2 mins easy row, then 5 mins of 30 secs on 30 secs off. Still not good enough at rowing to really get out of breath, but my technique is improving. It helped that only two of us turned up this morning so we got lots of coaching from Mo. Ended with 50 sit ups with butterfly legs. Good workout and happy to go after two days of feeling uninspired.
Cycling17:38 ahr:140 max:159
And home. Wind behind me this time, much better.
Running40:07 6.87 km (5:51 / km) +136m5:19 / km ahr:164 max:181 shoes: Pink cohesions
Then run into work with a big bag. Unsurprisingly a little tired for this, but the woods were clear for the first time and there are green bits sticking out of the ground everywhere! The sunshine was glorious and I was happy to get out before the next storm arrives tomorrow. Run past Galactogogue at the end, who seemed to be thinking the same thing. Had a minor balsamic acid incident in East Rock which had to be sorted out, then into work with few issues after that.