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Training Log Archive: Becks

In the 1 days ending Feb 25, 2013:

activity # timemileskm+m
  Cross Fit1 1:17:02 0.65(1:58:31) 1.05(1:13:39) 2
  Running1 40:08 3.77(10:38) 6.07(6:37) 126
  Total2 1:57:10 4.42(26:29) 7.12(16:28) 128
  [1-5]2 1:49:30

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Mo

Monday Feb 25, 2013 #

9 AM

Running 40:08 intensity: (52 @1) + (4:59 @2) + (32:32 @3) + (1:45 @4) 6.07 km (6:37 / km) +126m 5:59 / km
ahr:163 max:178 shoes: Pink cohesions

Spring is in the air! The pavements have finally been cleared between New Haven and Hamden, and even the woods aren't too difficult anymore. The birds were singing and the sun was shining and for the first time in a week or so, I was happy to be out. Lovely and warm too. Yey!
5 PM

Cross Fit 1:17:02 intensity: (7:40 @0) + (44:37 @1) + (5:09 @2) + (8:37 @3) + (10:59 @4) 1.05 km (1:13:39 / km) +2m 1:12:57 / km
ahr:132 max:186

Wow, the end of this sucked. Ten mins with 5 pull ups on even mins and 20m farmer carry on odd. Then ten mins with 5 KBS and 5 Wall balls every min. Then after a short rest, 15 mins continuous of 5 cleans, 10 burpees, 15 cals on the airdyne. It hurt but in a good way, not the tired tweaky way of last week.
C • Sounds like fun 2

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