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Training Log Archive: Becks

In the 1 days ending Feb 20, 2013:

activity # timemileskm+m
  Running1 40:36 3.76(10:47) 6.06(6:42) 92
  Total1 40:36 3.76(10:47) 6.06(6:42) 92

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Wednesday Feb 20, 2013 #

Note

Meh.
9 AM

Running 40:36 intensity: (3:49 @1) + (13:44 @2) + (23:03 @3) 6.06 km (6:42 / km) +92m 6:14 / km
ahr:156 max:174 shoes: Pink cohesions

Into work. Snow is getting icy and crusty thanks to the rain. Training camp is back in the balance again. I was mostly not breaking through the crust but it was slippy in places.

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