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Training Log Archive: Becks

In the 1 days ending Feb 19, 2013:

activity # timemileskm+m
  Running1 40:19 4.23(9:32) 6.8(5:56) 93
  Total1 40:19 4.23(9:32) 6.8(5:56) 93

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Tu

Tuesday Feb 19, 2013 #

7 AM

Running 40:19 intensity: (1:30 @1) + (7:07 @2) + (31:20 @3) + (22 @4) 6.8 km (5:56 / km) +93m 5:33 / km
ahr:159 max:176 shoes: Pink cohesions

Didn't want to go out today, slept really badly. But then I looked at the weather forecast and made myself do it, because by this evening this glorious sunny (and actually pretty warm) day will be a rainy slushy mess. There were birds chirping everywhere and I saw my first cardinal of the year. They're beautiful birds! I am now a little more hopeful that my leeks and onions might actually go out on time in a few weeks. The Farmington Trail is pretty packed down now but uneven slow going - I hope the rain tonight is pretty heavy.

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