Running41:15 7.35 km (5:37 / km) +74m5:20 / km ahr:163 max:183 shoes: Pink cohesions
Not enjoying the running much at the moment. It's either boring, incredibly slow/tough or outright dangerous, sometimes an exciting combination of all three. Go away snow!
7 PM
Cross Fit1:16:01 ahr:134 max:183
Today was tough, felt stiff all over the place and didn't think I'd make it through, but it got easier as my body remembered how to move things that aren't tons of snow. Started with some slow controlled deadlifts, some dips, then 25 rings rows, 100m bear crawl, rest 8 mins, 40 KB DLs 53#, 25 jumping pulls ups, 40 KB DLs, 8 mins rest, then 40 sit ups, 25 rings rows, 40 sit ups, 25 jumping pull ups. Breathing was hard during the second set of sit ups. Happy to have gone by the end. Plenty of "quality" dubstep for the sound track, if such a thing exists.