Cycle back from Science Hill after a mighty depressing teaching session.
9 AM
Running40:10 5.52 km (7:16 / km) +111m6:37 / km ahr:161 max:175 shoes: Pink cohesions
"Long" "run." Couldn't get the tempo in for this set what with mega snow, but did the "long" run. Obviously not long yet but it will be eventually. Will was right, the snow in East Rock was tough. But it was beautiful in the sunshine and a lot safer than the Whitney Avenue Trench run.