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Training Log Archive: Becks

In the 1 days ending Feb 14, 2013:

activity # timemileskm+m
  Running1 40:10 3.43(11:42) 5.52(7:16) 111
  Cycling1 25:00
  Total2 1:05:10 3.43 5.52 111

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Th

Thursday Feb 14, 2013 #

Cycling 25:00 [1]

Cycle back from Science Hill after a mighty depressing teaching session.
9 AM

Running 40:10 intensity: (3:05 @1) + (6:33 @2) + (30:07 @3) + (25 @4) 5.52 km (7:16 / km) +111m 6:37 / km
ahr:161 max:175 shoes: Pink cohesions

"Long" "run." Couldn't get the tempo in for this set what with mega snow, but did the "long" run. Obviously not long yet but it will be eventually. Will was right, the snow in East Rock was tough. But it was beautiful in the sunshine and a lot safer than the Whitney Avenue Trench run.

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