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Training Log Archive: Becks

In the 1 days ending Feb 13, 2013:

activity # timemileskm+m
  Running1 34:51 3.09(11:17) 4.97(7:00) 44
  Total1 34:51 3.09(11:17) 4.97(7:00) 44

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Wednesday Feb 13, 2013 #

8 AM

Running 34:51 intensity: (3:16 @1) + (11:29 @2) + (19:46 @3) + (20 @4) 4.97 km (7:00 / km) +44m 6:43 / km
ahr:157 max:175 shoes: Integrators 5000

"Running" into work. The first half was great, Whitney has 1.5 lanes and to the New Haven town line was pretty much static traffic, so I ran faster than all the cars. But then the traffic cleared and people were driving way too fast, so I had to shift to the pavement. These were perilous and super icy in places, and partially obscured by enormous icy chunks of JCB shovelled snow in others. So there was a lot of arm wavey ice slipping and clambering over things, and progress slowed considerably. Walked in the rest of the way and a guy in Starbucks wanted to know where to buy Integrators.

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