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Training Log Archive: Becks

In the 1 days ending Feb 1, 2013:

activity # timemileskm+m
  Running1 34:49 3.91(8:54) 6.3(5:32) 116
  Total1 34:49 3.91(8:54) 6.3(5:32) 116

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Fr

Friday Feb 1, 2013 #

7 AM

Running 34:49 intensity: (55 @1) + (9:02 @2) + (24:52 @3) 6.3 km (5:32 / km) +116m 5:04 / km
ahr:159 max:176 shoes: Pink cohesions

Into work, stiff but happy.

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