Some snatch practice then two super short workouts - 3 sets of 7T2B then 7 sit ups, then 500m row. My first set of T2B were awesome and the rest were not so awesome. Legs were done in the row but squeezed out a 1.57. Think I could do a lot better.
Cycling53:20 ahr:131 max:164
This was a step too far. Wind in my face the whole way. It made me sad and took forever.