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Training Log Archive: Becks

In the 1 days ending Jan 31, 2013:

activity # timemileskm+m
  Cycling1 1:15:37
  Cross Fit1 54:31
  Total1 2:10:08
  [1-5]1 2:00:17

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Th

Thursday Jan 31, 2013 #

8 AM

Cycling 22:17 intensity: (15:42 @1) + (4:17 @2) + (2:18 @3)
ahr:141 max:168

To Cross Fit. Legs a bit sore.

Cross Fit 54:31 intensity: (9:08 @0) + (39:12 @1) + (1:40 @2) + (3:01 @3) + (1:30 @4)
ahr:117 max:182

Some snatch practice then two super short workouts - 3 sets of 7T2B then 7 sit ups, then 500m row. My first set of T2B were awesome and the rest were not so awesome. Legs were done in the row but squeezed out a 1.57. Think I could do a lot better.

Cycling 53:20 intensity: (43 @0) + (47:33 @1) + (3:21 @2) + (1:43 @3)
ahr:131 max:164

This was a step too far. Wind in my face the whole way. It made me sad and took forever.

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