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Training Log Archive: Becks

In the 1 days ending Jan 30, 2013:

activity # timemileskm+m
  Cross Fit1 54:31
  Running1 34:48 3.93(8:52) 6.32(5:31) 125
  Total2 1:29:19 3.93 6.32 125

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Wednesday Jan 30, 2013 #

9 AM

Running 34:48 intensity: (32 @1) + (2:43 @2) + (26:45 @3) + (4:48 @4) 6.32 km (5:31 / km) +125m 5:01 / km
ahr:166 max:182 shoes: Pink cohesions

Run in. Very stiff, but that good kind of stiff where you've been working the right muscles hard, rather than weird out of place spasmy I did too many GHD back extensions stiff. Gross weather this morning, just like home!
5 PM

Cross Fit 54:31 intensity: (37:10 @1) + (4:44 @2) + (9:49 @3) + (2:48 @4)
ahr:123 max:188

Really fun session today. Some front squats (many, ow), then some weird ring rows, then a partner WOD. Each of you did 25 goblet squats, 15 ring rows, 30 walking lunges with KB in R hand, 2 rope climbs, then back up but with 25cals on the Airdyne instead of more goblet squats. Worked with Jen and that meant rests were short. Used the knotted rope and made it 1.75 times, then got scared and tired and wobbly and came down. It's high up there for a little person!

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