Running34:48 6.32 km (5:31 / km) +125m5:01 / km ahr:166 max:182 shoes: Pink cohesions
Run in. Very stiff, but that good kind of stiff where you've been working the right muscles hard, rather than weird out of place spasmy I did too many GHD back extensions stiff. Gross weather this morning, just like home!
5 PM
Cross Fit54:31 ahr:123 max:188
Really fun session today. Some front squats (many, ow), then some weird ring rows, then a partner WOD. Each of you did 25 goblet squats, 15 ring rows, 30 walking lunges with KB in R hand, 2 rope climbs, then back up but with 25cals on the Airdyne instead of more goblet squats. Worked with Jen and that meant rests were short. Used the knotted rope and made it 1.75 times, then got scared and tired and wobbly and came down. It's high up there for a little person!