Training Log Archive: BecksIn the 1 days ending Jan 29, 2013:
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Tuesday Jan 29, 2013 #
7 AM
Running 34:49 6.35 km (5:29 / km) +67m 5:12 / km
ahr:165 max:189
The pavements were not in a good way this morning. After thirty seconds I went home to put on my Integrators, and this was by far the optimal choice. Slushy snow in places, sheet ice in others. Tried to do a bit more at tempo, but it wasn't happening this morning - tight legs on slippy snow.
8 AM
Cycling 23:40
ahr:144 max:172
With Rob to Cross Fit. The Cycle path was ploughed but crazy icy, so we were slow. On the uphill bit it was so slippy you gained about quarter of a wheel revolution for every full pedal push. It was fun, but slow.
9 AM
Cross Fit 1:08:47
ahr:128 max:187
Jerk presses, deadlifts, then a WOD of 12 minutes. Started with 30 cleans, then 90 double unders (took me forever but I did manage 27 unbroken at the start - record!) the as many sets of 6 dips and 6 box jumps as possible. Knackered by the end.
10 AM
Cycling 53:41
ahr:135 max:166
And to work via Starbucks for breakfast, where Rob and I tried to figure out why our latest sequencing results make no sense. The most likely explanation is that someone mixed up all the sample labels at some point, as the data clusters into three perfect experiment groups - just not the three treatment groups we had! Hmmm...