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Training Log Archive: Becks

In the 1 days ending Jan 28, 2013:

activity # timemileskm+m
  Cycling1 1:08:31
  Running1 41:48 4.61(9:04) 7.42(5:38) 144
  Cross Fit1 5:54
  Total2 1:56:13 4.61 7.42 144
  [1-5]2 1:56:02

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Mo

Monday Jan 28, 2013 #

7 AM

Running 34:53 intensity: (39 @1) + (1:01 @2) + (19:25 @3) + (13:48 @4) 6.35 km (5:30 / km) +130m 4:59 / km
ahr:171 max:189 shoes: Pink cohesions

Today I missed being 4 minutes away from East Rock, so I ran too far in East Rock, and then still had a mile to go to get home. The lakes are melting and the sky is looking ominous ahead of the arrival of the storm. I'm going to get wet on the cycle home tonight :(

Running 6:55 intensity: (25 @1) + (2:21 @2) + (4:09 @3) 1.07 km (6:28 / km) +14m 6:04 / km
ahr:158 max:171 shoes: Pink cohesions

Got cold and jogged the rest of the way home. In other news, Rosie has developed a taste for greek yoghurt, after about 18 months of no interest in human food whatsoever.

Cycling 1:08:31 intensity: (53:41 @1) + (11:05 @2) + (3:45 @3)
ahr:131 max:172

Commute into work and back. Nice and dry on the way in, soggy and slushy on the way back. Kind of fun though.
6 PM

Cross Fit 5:54 intensity: (11 @0) + (5:23 @1) + (20 @2)
ahr:126 max:148

Mini WOD at home because the car won't start. 4 sets of 20 (10) burpees, front plank, flutter kicks.

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