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Training Log Archive: Becks

In the 1 days ending Jan 22, 2013:

activity # timemileskm+m
  Cross Fit1 47:14
  Running1 34:49 3.49(9:58) 5.62(6:12) 99
  Total2 1:22:03 3.49 5.62 99
  [1-5]2 1:18:38

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Tu

Tuesday Jan 22, 2013 #

9 AM

Running 34:49 intensity: (23 @1) + (2:13 @2) + (30:36 @3) + (1:37 @4) 5.62 km (6:12 / km) +99m 5:42 / km
ahr:165 max:180

East Rock looked beautiful this morning but my legs were feeling those kettlebell swings!
7 PM

Cross Fit 47:14 intensity: (3:25 @0) + (21:23 @1) + (3:49 @2) + (10:12 @3) + (8:25 @4)
ahr:141 max:182

New Tuesday endurance based "Death" workout. Today I was in a pair with Laura and we had to do 150 burpees and row 5km however we liked. We probably didn't do things optimally, but 10 burpees at a time then onto a rower for about 200-250m. Finished burpees with a lot of row to go. The tall boys kicked our butts, but we weren't too far behind the strong girls. I rocked the burpees.

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