Running34:49 5.62 km (6:12 / km) +99m5:42 / km ahr:165 max:180
East Rock looked beautiful this morning but my legs were feeling those kettlebell swings!
7 PM
Cross Fit47:14 ahr:141 max:182
New Tuesday endurance based "Death" workout. Today I was in a pair with Laura and we had to do 150 burpees and row 5km however we liked. We probably didn't do things optimally, but 10 burpees at a time then onto a rower for about 200-250m. Finished burpees with a lot of row to go. The tall boys kicked our butts, but we weren't too far behind the strong girls. I rocked the burpees.