Training Log Archive: Becks

Throat is scratchy and itchy and didn't sleep well again last night. Grrr. Wonder if antibiotics would help, or just patience?

Cross Fit, strength session. Silly Jeremy warm up with bizarre drills, then the workout of 5,3,1,5,3,1 front squats interspersed with alternating negative chin ups and farmers carry. Had to start the next 5 on a bigger weight then the first, and increase through the set. Started pretty light so this was quite easy. No bad thing as it's all still feeling a bit new. Fun session with Rob.

Ran back from Cross Fit the naughty way. Figured I'm less likely to get mugged on the Canal Trail than I am to get hit by a car where there's no pavements. Legs a bit stiff as might be expected.