Running36:31 4.48 km (8:09 / km) +47m7:44 / km ahr:145 max:183 weight:61.2kg
I'm a bit worried I brought the British weather back with me. Another, grey damp morning. Up to West Rock to do a max 70% HR run, and it felt much better than a week ago, but there's still a bit of snot hanging around. Hopefully that's helped clear it up. Did a fast minute at the end to see if that would do anything.