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Training Log Archive: Becks

In the 1 days ending Dec 29, 2012:

activity # timemileskm+m
  Running1 26:30 2.62(10:07) 4.21(6:17) 118
  Total1 26:30 2.62(10:07) 4.21(6:17) 118

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Sa

Saturday Dec 29, 2012 #

11 AM

Running 26:30 intensity: (1:44 @1) + (7:31 @2) + (13:41 @3) + (3:34 @4) 4.21 km (6:17 / km) +118m 5:31 / km
ahr:159 max:180 shoes: Darth Vader sauconys

Kate persuaded me out for a run on a soggy morning. Time went quickly with plenty of gossip, and despite a couple of mishaps on the way back down a soggy Blackford Hill, we were at the Co-op before we knew it.

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