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Training Log Archive: Becks

In the 1 days ending Dec 28, 2012:

activity # timemileskm+m
  Running1 33:04 3.67(9:01) 5.9(5:36) 58
  Total1 33:04 3.67(9:01) 5.9(5:36) 58

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Fr

Friday Dec 28, 2012 #

6 PM

Running 33:04 intensity: (3:34 @1) + (6:50 @2) + (21:47 @3) + (53 @4) 5.9 km (5:36 / km) +58m 5:20 / km
ahr:156 max:179 shoes: Darth Vader sauconys

Quick touristy jaunt around Edinburgh when we arrived on the train. Man, have I missed this place?! Despite the rain and wind it was great to be out. I tried to do today's WOD when I got back, but the heart wasn't really in it, and I carried a heavy bag for ages so that'll do!

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