Training Log Archive: Becks

In the 1 days ending Dec 24, 2012:

activity

time

miles

Running

31:59

2.91

(10:59)

4.68

(6:50)

124

Cross Fit

16:40

Total

48:39

2.91

4.68

124

[1-5]

48:32

0:48

0:00

9 AM

Running 31:59 4.68 km (6:50 / km) +124m 6:02 / km
ahr:166 max:179 shoes: Darth Vader sauconys

Up on the moor. A bit of a view today and not actually raining yet. I love being up there. Still incredibly muddy.

Cross Fit 16:40
ahr:149 max:175

Woo, tough. 50 squats, rest 2 mins, 10 press ups and 10 squats thrusts 5 times every 90 seconds, rest 2 mins, 50 lunges, 25 burpees. Really hurt!