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Training Log Archive: Becks

In the 1 days ending Dec 12, 2012:

activity # timemileskm+m
  Running1 30:26 3.37(9:02) 5.42(5:37) 102
  Total1 30:26 3.37(9:02) 5.42(5:37) 102

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Wednesday Dec 12, 2012 #

10 AM

Running 30:26 intensity: (1:03 @1) + (3:29 @2) + (24:15 @3) + (1:39 @4) 5.42 km (5:37 / km) +102m 5:08 / km
ahr:162 max:178 shoes: Darth Vader sauconys

Went a different way to East Rock, it was nice but hillier. My hamstring is still very stiff, but it felt good to do something.

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