Training Log Archive: BecksIn the 1 days ending Dec 6, 2012:
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Thursday Dec 6, 2012 #
8 AM
Cycling 34:21
ahr:123 max:163
Into work. Back to proper winter now, chilly toes!
4 PM
Cycling 35:23
ahr:111 max:155
Back home. Interrupted a racoon party. Five of them having an amazing time in a garden. It was great.
Cross Fit 47:36
ahr:121 max:180
Ashley, Jason and Dana came to Cross Fit for Bring a Friend Day. I paired up with Ashley and after lots of drills and things we did a 12 minute AMRAP of 10m bear crawl and 6 press ups. You rested while your partner did theirs. We got through 16 reps each, which was pretty good. Ashley was great. Fun session. Afterwards we were playing around on the bars and I KIPPED MY FIRST PULL UP! Yey! I get to join the Pull Up Club now!