Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Dec 5, 2012:

activity # timemileskm+m
  Running1 30:28 2.81(10:49) 4.53(6:44) 74
  Total1 30:28 2.81(10:49) 4.53(6:44) 74
  [1-5]1 30:21

«»
0:30
0:00
» now
We

Wednesday Dec 5, 2012 #

9 AM

Running 30:28 intensity: (7 @0) + (11:50 @1) + (18:31 @2) 4.53 km (6:44 / km) +74m 6:13 / km
ahr:144 max:152 shoes: Darth Vader sauconys

Very easy jog towards work. I was achey. And now I'm extra sleepy tired. Early night.

« Earlier | Later »