Eurgh. I don't want to go to work today! Edit...and that was before I saw my inbox :(
10 AM
Cycling34:06 ahr:124 max:160
Cycling in. Gorgeous morning, shame I was heading for a day of DOOM.
Cycling25:00 [1]
Cycling home from meeting at Science Hill. Day of Doom was actually worse than expected, got nothing at all done, but at least it ended with a meeting resulting in me being able to teach tutorials next year. Win.
4 PM
Running30:27 5.72 km (5:19 / km) +70m5:01 / km ahr:152 max:167 shoes: Darth Vader sauconys
Almost bottled, didn't. Yey! Feeling a bit weird and wobbly, think there were a few too many stress hormones floating around today.
Cross Fit3:51 ahr:141 max:160
Not up for Cross Fit, so did their body weight at home workout post run. 50 air squats, 50 sit ups for time. 3.08. Harder than it sounds.