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Training Log Archive: Becks

In the 1 days ending Nov 26, 2012:

activity # timemileskm+m
  Cycling2 1:14:55
  Running1 26:35 3.48(7:38) 5.6(4:45) 71
  Total3 1:41:30 3.48 5.6 71
  [1-5]3 1:25:15

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Mo

Monday Nov 26, 2012 #

Note

Tired today. I like having a slow cooker a lot, but yummy smells floating up the stairs at 2am wakes me up. Need to set it to cook during the workday instead...
C • what do you have? I've been... 4
8 AM

Cycling 38:32 intensity: (9:44 @0) + (25:31 @1) + (2:39 @2) + (38 @3)
ahr:117 max:167

Cycle in. I decided if I'm going to spend about 70 minutes a day on the bike the days I cycle, it's probably loggable. No distance though, that's running only. Lovely morning, deceptively warm. Maverick milchclone route still rocks.
11 AM

Running 26:35 intensity: (1:16 @1) + (2:57 @2) + (15:42 @3) + (6:40 @4) 5.6 km (4:45 / km) +71m 4:28 / km
ahr:166 max:188 shoes: Darth Vader sauconys

Got mad at boss number two (please listen to what I'm saying even if you don't like it) and went for the run I was worried I was going to miss. Little tempo section in the middle, bit fast but not too difficult. Too many smokers on the green though, not a good place to run hard. They were mostly bemused by my antics.
5 PM

Cycling 36:23 intensity: (6:31 @0) + (28:00 @1) + (1:20 @2) + (32 @3)
ahr:118 max:165

Three times on the maverick route and still no near death experiences. I think that makes it infinity better than Whitney route.

No Cross Fit tonight, dead.

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