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Training Log Archive: Becks

In the 1 days ending Nov 23, 2012:

activity # timemileskm+m
  Cycling2 1:00:43
  Running1 26:28 3.33(7:57) 5.36(4:56) 66
  Total2 1:27:11 3.33 5.36 66
  [1-5]2 1:25:09

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Fr

Friday Nov 23, 2012 #

2 PM

Cycling 27:23 intensity: (1:37 @0) + (24:42 @1) + (44 @2) + (20 @3)
ahr:121 max:158

Strapped on the Garmin to try and decide whether I shoud be recording my commute or not. Still not sure.
4 PM

Running 26:28 intensity: (2:48 @1) + (1:03 @2) + (14:03 @3) + (8:34 @4) 5.36 km (4:56 / km) +66m 4:39 / km
ahr:165 max:183 shoes: Darth Vader sauconys

Went for a run downtown while my bacteria incubated. Feeling a lot better now, but quads still sore from Cross Fit.

Cycling 33:20 intensity: (25 @0) + (26:35 @1) + (3:57 @2) + (2:16 @3) + (7 @4)
ahr:132 max:175

Maverick route home as suggested by milchclone when we randomly bumped into each other yesterday. This route is a winner - quiter roads and the drivers I saw generally not going so terrifyingly fast. Worth the climb up to Prospect. Need to fix my Magic Shine to the bike though - some badly lit sections with potholes. Thanks milchclone!

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