Strapped on the Garmin to try and decide whether I shoud be recording my commute or not. Still not sure.
4 PM
Running26:28 5.36 km (4:56 / km) +66m4:39 / km ahr:165 max:183 shoes: Darth Vader sauconys
Went for a run downtown while my bacteria incubated. Feeling a lot better now, but quads still sore from Cross Fit.
Cycling33:20 ahr:132 max:175
Maverick route home as suggested by milchclone when we randomly bumped into each other yesterday. This route is a winner - quiter roads and the drivers I saw generally not going so terrifyingly fast. Worth the climb up to Prospect. Need to fix my Magic Shine to the bike though - some badly lit sections with potholes. Thanks milchclone!