Running26:29 4.98 km (5:19 / km) +47m5:05 / km ahr:175 max:185 shoes: Darth Vader sauconys
Ran to Cross Fit. Felt more eurgh than it should have, but not mega eurgh. Heart rate high too. Lovely morning.
Cross Fit1:09:35 ahr:119 max:167
Took it really easy, and it felt great to stretch out my torso a bit. Every 6 minutes did 5 OH squats (25#), 10 strict abmat sit ups and 15 ring rows. Fun to be out, not fun to still feel a bit decripid.