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Training Log Archive: Becks

In the 1 days ending Oct 26, 2012:

activity # timemileskm+m
  Cross Fit1 58:53
  Running1 23:01 2.94(7:50) 4.72(4:52) 41
  Total2 1:21:54 2.94 4.72 41
  [1-5]2 1:06:27

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Fr

Friday Oct 26, 2012 #

7 AM

Running 23:01 intensity: (21 @1) + (2:38 @2) + (13:40 @3) + (6:22 @4) 4.72 km (4:52 / km) +41m 4:40 / km
ahr:167 max:185 shoes: Darth Vader sauconys

Perfectly timed jaunt in towards work down Whitney, was about 200m in front of a shuttle when my 23 mins was up.
6 PM

Cross Fit 58:53 intensity: (15:27 @0) + (37:10 @1) + (1:46 @2) + (3:05 @3) + (1:25 @4)
ahr:115 max:185

Not too tough today - although I guess the max Hr is from the airdyne! 12 minutes of split jerk practice which was fun - I've never really felt them work right before, and they did today. Kept them light up to 55lb. Then a short WOD: 3 sets of 5 heavy push press (55lb), 10 alternate DB snatches (20lb), then 30 seconds on the Airdyne, starting every four minutes. The snatches got easier, which I guess means I was getting better at them. Nice crowd there too, good way to end the week.

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