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Training Log Archive: Becks

In the 1 days ending Oct 23, 2012:

activity # timemileskm+m
  Running1 23:04 2.08(11:06) 3.35(6:54) 102
  Total1 23:04 2.08(11:06) 3.35(6:54) 102

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Tu

Tuesday Oct 23, 2012 #

3 PM

Running 23:04 intensity: (2:11 @1) + (5:21 @2) + (15:32 @3) 3.35 km (6:54 / km) +102m 5:59 / km
ahr:157 max:171 shoes: Darth Vader sauconys

Lovely day out with Mum & Dad in the Connecticut River Valley. Visited the next state park (a car park by Haddam Bridge) and went to Devil's Hopyard, which looked fantastic with all the autumn colours. Ran the final bit of the walk there. No Cross Fit Endurance today, I'm tired from the weekend.

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