Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Oct 22, 2012:

activity # timemileskm+m
  Cross Fit1 49:06
  Running1 23:02 3.16(7:17) 5.09(4:32) 39
  Total1 1:12:08 3.16 5.09 39
  [1-5]1 1:00:12

«»
1:12
0:00
» now
Mo

Monday Oct 22, 2012 #

4 PM

Cross Fit 49:06 intensity: (11:56 @0) + (16:45 @1) + (1:21 @2) + (18:08 @3) + (56 @4)
ahr:130 max:181

Oh my god. Warm up and then Cindy. 20 mins cycling through as many sets as possible of 5 pull ups (jumping in my case), 10 strict press ups, 15 air squats. I got 14. It hurt. A lot. You have to do 15 (with jumping pulls up, 8 if strict) to become an intermediate athlete. Pull ups are my downfall.
C • Cindy 6

Running 23:02 intensity: (19 @1) + (9 @2) + (2:36 @3) + (19:58 @4) 5.09 km (4:32 / km) +39m 4:22 / km
ahr:180 max:187

Ran home. It felt good despite Cindy, so I decided to see whether I could make it back in my allotted 23 minutes. I got to the end of the street, which was waaaaay better than I anticipated. Nice. I scared a bunny.

« Earlier | Later »