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Training Log Archive: Becks

In the 1 days ending Oct 16, 2012:

activity # timemileskm+m
  Running1 20:02 2.22(9:02) 3.57(5:37) 44
  Total1 20:02 2.22(9:02) 3.57(5:37) 44

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Tu

Tuesday Oct 16, 2012 #

8 AM

Running 20:02 intensity: (45 @1) + (5:27 @2) + (13:50 @3) 3.57 km (5:37 / km) +44m 5:17 / km
ahr:157 max:172 shoes: Darth Vader sauconys

First run round the new neighbourhood on a gorgeous sunny morning. Lovely place, there's pavements everywhere which is great, and very little traffic (I was probably a bit late for the school runs). I spotted two Republicans and ran for ages through the remnants of a serious skunk party from last night. There's even a couple of good proper hills for hill reps!

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