Running20:02 3.74 km (5:21 / km) +39m5:05 / km ahr:160 max:180 shoes: Darth Vader sauconys
Oooh, chilly out there this morning, until the sun popped out properly and warmed everything up. Felt stiff in the hammies from last night for the first few minutes, but by the end was the best running of the week so far. No lower back stiffness this time from deadlifting, which is a very good thing. I think Jeremy's ideas about addressing the bar before you step in sound funny but actually work.
