Training Log Archive: Becks

Snot central today! Feel okay energy levels wise though, so I presume it is whatever was on my chest working its way out. Mmmm!

Cross Fit Endurance. Killer! The usual strides and technique work which is really good, and then a pairs workout. 20 cals on the airdyne, then jump off, put a band round your waist, and run up and down the gym with your partner providing mega resistance. My legs were jelly after the first one, it was really hard! worked with Isabel and I managed 5 sets I think, and she did 4. Really fun, the endurance crowd is a good one.