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Training Log Archive: Becks

In the 1 days ending Oct 8, 2012:

activity # timemileskm+m
  Cross Fit1 55:34
  Running1 20:01 2.34(8:34) 3.76(5:19) 48
  Total2 1:15:35 2.34 3.76 48

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Mo

Monday Oct 8, 2012 #

8 AM

Running 20:01 intensity: (46 @1) + (1:06 @2) + (14:41 @3) + (3:28 @4) 3.76 km (5:19 / km) +48m 5:00 / km
ahr:165 max:184 shoes: Darth Vader sauconys

After a wonderful evening of giggles with Alex and Ed, dropped Rob off at the station and then went for my mini run. It was a lovely morning, and my legs no longer feel like lead.
7 PM

Cross Fit 55:34 intensity: (41:25 @1) + (2:53 @2) + (6:21 @3) + (4:55 @4)
ahr:126 max:185

Back to Cross Fit! Lots of shoulder mobility and stuff, then work to 5 tough push presses. Then 5 sets of: 5 push presses, 10 burpees into jumping pull ups, rest 3 minutes. Not too difficult way to start off, I only used 58lb on the push presses which probably wasn't quite enough, but ho hum.

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