Running20:01 3.76 km (5:19 / km) +48m5:00 / km ahr:165 max:184 shoes: Darth Vader sauconys
After a wonderful evening of giggles with Alex and Ed, dropped Rob off at the station and then went for my mini run. It was a lovely morning, and my legs no longer feel like lead.
7 PM
Cross Fit55:34 ahr:126 max:185
Back to Cross Fit! Lots of shoulder mobility and stuff, then work to 5 tough push presses. Then 5 sets of: 5 push presses, 10 burpees into jumping pull ups, rest 3 minutes. Not too difficult way to start off, I only used 58lb on the push presses which probably wasn't quite enough, but ho hum.