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Training Log Archive: Becks

In the 1 days ending Oct 6, 2012:

activity # timemileskm+m
  Running1 20:01 2.17(9:13) 3.5(5:43) 42
  Total1 20:01 2.17(9:13) 3.5(5:43) 42

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Sa

Saturday Oct 6, 2012 #

Note

I feel quite a bit better this morning. I have slept so much over the last few days.
10 AM

Running 20:01 intensity: (1:03 @1) + (3:10 @2) + (13:30 @3) + (2:18 @4) 3.5 km (5:43 / km) +42m 5:24 / km
ahr:163 max:178 shoes: Darth Vader sauconys

Easy jog round East Rock bottom. Legs feel like blocks of iron, but chest feels okay ish. No re-appearance of sore throat.

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