Training Log Archive: BecksIn the 1 days ending Sep 27, 2012:
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Thursday Sep 27, 2012 #
6 PM
Running 1:12:34 7.74 km (9:23 / km) +46m 9:07 / km
ahr:148 max:194 shoes: Darth Vader sauconys
Cross Fit Endurance session. Warm up along the Canal, then back to the beginning with drills because we had a lot of newbies. No loss, they're good to do and do again. Then a workout of 10 light deadlifts (53lb), then 400m run, 2 mins rest, x 4. Chasing Scott the whole way - I can accelerate better at the start but he's stronger by the end. I think it's better to have fun and do a session that's really too short than slog out a tough one by myself. And this was remarkably difficult, I was not recovering fully in two minutes. Whether this is from the deadlift run combo or the potential allergies I'm not really sure.
Times:
1.28
1.29
1.29
1.30
Also, I am top of the gym leaderboard for the mile run for the girls. Need to actually test one all out at some point, as that was just the best of my three reps a couple of weeks ago.
Times:
1.28
1.29
1.29
1.30
Also, I am top of the gym leaderboard for the mile run for the girls. Need to actually test one all out at some point, as that was just the best of my three reps a couple of weeks ago.