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Training Log Archive: Becks

In the 1 days ending Sep 24, 2012:

activity # timemileskm+m
  Cross Fit1 1:00:31
  Running1 48:21 4.1(11:47) 6.6(7:19) 115
  Total2 1:48:52 4.1 6.6 115

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Mo

Monday Sep 24, 2012 #

7 AM

Running 48:21 intensity: (26:15 @1) + (22:00 @2) + (6 @3) 6.6 km (7:19 / km) +115m 6:44 / km
ahr:142 max:155 shoes: Darth Vader sauconys

Max 70% trundle round East Rock. Cold this morning! (Yes, I am now officially a wimp). Also managed to pick the only part of the day when it was raining, but it wasn't too bad. Runny nose and scratchy throat but HR normal at this pace, so I am concluding allergies. Need to remember to take pills before bed to try and avoid the sleepiness and so they're working for morning runs.
9 AM

Cross Fit 1:00:31 intensity: (44:25 @1) + (7:06 @2) + (7:38 @3) + (1:22 @4)
ahr:122 max:184 shoes: Darth Vader sauconys

Birthday workout for Rob! And no one else came, so we got the unexpected present of a personal training session. Excellent. Lots of deadlifts with light weight, DB rows, hang cleans, ring rows and some airdyne. Ring rows bizarrely the worst thing, coming straight after the hang cleans.

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