Training Log Archive: Becks

Crash! but my talk went very well and my late night experiment from last night was also very pleasing. So I can switch off now without worrying.

Woah! There is a time called 4.45am. It's when you have to get up to go to 5.30 Cross Fit. It's also clinically insane. Still, my talk at 8.45 today meant it was my only option if I didn't want to wile away my evening, so here went nothing. Easyish workout. 8 minutes to build to a heavy 8 rep shoulder press (53lb was my max, weak!), then 3 sets of 10m bear crawl, 10 pull ups, 10 sit ups with butterfly legs off 4 minutes.

Update: I still suck at pull ups. Good fun though, nice crowd made the time less daunting.

C • 4:45 am 7

And then headed out as the sun was rising for a recovery jog. The hill up to the Quinnipiac campus is long and tough, but it was worth it - the almost 350 view from the top was amazing - better than from Sleeping Giant. Lots of mist in the valley, the Hanging Hills very prominent stuck out quite alone, farms on hillsides, and on the way back down, turkeys in the fields. Really a very lovely time to be out and a fantastic spot for residences. I doubt the students appreciate it quite so much!