Running52:52 8.94 km (5:55 / km) +212m5:17 / km ahr:164 max:186 shoes: Darth Vader sauconys
Gorgeous morning, actually chilly out despite my late start. I really missed the best part of the year here when I went home last year. Warm up, 4 x 4 mins with 3 mins rest, then home. Had a wee longer rest in the middle when I blew my nose and accidentally gave myself a nose bleed. Chest is a little tight, but looking at previous years I think it's just allergies. I sometimes take anti histamines but even the non drowsy ones make me so sleepy by mid afternoon that it's better just to put up with the sniffles. Caught Rob at Lulu's on the way home and strolled the final bit clutching a warm coffee. The new barista is awesome. Morning win!
