Training Log Archive: Becks

Easy one on the heart rate today, tough on the core. Ten minutes to warm up to a 5 rep heavy front squat, made it through a few iterations to 83lb I think. Then 4 sets of 8 ring rows (slowly down, hold at the top), 60 secs rest, 8 weighted step ups, (no push off), 60 seconds side plank. Rob aced the side planks, I was struggling to hold for that long. Then tried out a restaurant by our new place, which we will be moving into in a month or so as we signed the lease and paid up today. Yey! The restaurant was okay, not bad for a 1 minute walk.

Edit: I forgot the ten punishment burpees Jeremy made us do at the end. He also made me nearly vom when he did press ups with his hands turned inwards - with fingers facing the body. Eurgh.

C • how 7