Running1:13:37 10.57 km (6:58 / km) +90m6:41 / km ahr:146 max:155 shoes: Darth Vader sauconys
Max 70% HR trundle. Lovely morning, clear, no humidity, cool and crisp. It's officially the best time of the year in CT! Took a pitch out to the new place (almost official now) to check out veg shopping opportunities, better than I thought but still worse than East Rock (as to be expected). Feeling tight at the start but good enough by the end that the HR pace was frustrating. Ran past some guys "fixing" a roof on Orange who were roped together but not to anything, carrying enormous mdf wooden boards up to the peak of a steep roof. It looked a little precarious, to say the least.
7 PM
Cross Fit1:00:13 ahr:126 max:182 shoes: Darth Vader sauconys
Nice easy workout to ease back in again.
2 sets of 8 hang cleans (53lb) followed by 30 secs AMRAP burpees (8,8),
2 mins rest
2 sets of 8 push presses (53lb) followed by 30 secs AMRAP burpees (8,8)
2 mins rest
4 sets of 8 deadlifts (103lb) followed by 30 secs AMRAP wall balls (10,11,12,13)
You can't see the clock on the wall balls and I kept underestimating 30 seconds. Fun, I've been missing the 7pm Elements crew!