Training Log Archive: BecksIn the 1 days ending Sep 4, 2012:
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Tuesday Sep 4, 2012 #
7 PM
Running 47:28 3.0 km (15:49 / km) +10m 15:33 / km
ahr:128 max:177 shoes: Darth Vader sauconys
Cross Fit Endurance. Another short session today, but there was no way I was staying on for the next Workout "Death By Pull Ups." Did some jogging forwards and running backwards, some stretches based an engaging your core and bum, and then a short fast workout of 10 "flying 60s" - short jog, speeding up into an all out sprint to the end of the building, followed by two mins rest. It was fun trying to keep up with the boys, but this may have been a bad idea, I am very tight now. Thursday workout is going to have longer reps, which is good because sprints are really not what I should be doing right now...
C • WOD 1