Training Log Archive: Becks

Cross Fit Endurance. Focussed today on the lean and the arm drive, using elastic bands as resistance to run against like we did with Steve many moons ago. The workout was a bit easy, we had 20 seconds to run to the end of the building, then 40 to job back. If you didn't make it you got a 5 burpee penalty followed by a rest minute. That happened 15 times. But we almost all made it with a good 25 seconds or so rest each time. It was good to think about form though, and the last sprint was significantly faster than the first (unfortunately for Justin's ego :) )

Stayed for the standard workout as the endurance wasn't too tough. 3 x 5 1 1/4 front squats (all the way down, up to knees at right angles, back down then all the way up), 63lb. 90 secs rest between. Then 5 sets of 8 squats into box jumps (middle box) and 12 GHD sit ups, followed by 2 mins rest. Took 14.29. It wasn't too much of a tough workout, but the last couple of squat box jumps were a little trickier.