Cross Fit1:00:00 [2] 0.2 km (5:00:00 / km) shoes: Darth Vader sauconys
Cross Fit! Fun workout today, consisting of pull ups, single leg squats, wall climbs and walking lunges. 6 rounds, 45 secs rest between exercises. Not too intense but tough by the end. Good chat, good times.
8 AM
Running45:55 6.63 km (6:56 / km) +79m6:32 / km ahr:142 max:155 shoes: Darth Vader sauconys
In an attempt to not knock myself out by Thursday, a shorter 70% "run." Lovely morning, still on the way to getting hot but not quite there yet. Saw lots of squirrels and even some chipmunks, which I don't see much on East Rock. Feeling creaky.