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Training Log Archive: Becks

In the 1 days ending Aug 21, 2012:

activity # timemileskm+m
  Intervals1 1:26:26 4.46(19:23) 7.18(12:03) 51
  Total1 1:26:26 4.46(19:23) 7.18(12:03) 51
  [1-5]1 1:06:26

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Tu

Tuesday Aug 21, 2012 #

6 PM

Intervals 1:26:26 intensity: (20:00 @0) + (20:50 @1) + (8:34 @2) + (28:07 @3) + (7:11 @4) + (1:44 @5) 7.18 km (12:03 / km) +51m 11:38 / km
ahr:142 max:192 shoes: Darth Vader sauconys

First True Endurance session. Lots of talk about pose running, drills and then a short intervals session: 4 x 400m, resting for the rep time. Really great to train with others and a fun atmosphere. Focussed on a forward lean in the reps and it seemed to help. My hamstring was clearly being engaged because now it hurts. Boo.

1.35
1.38
1.34
1.32

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