Intervals1:26:26 7.18 km (12:03 / km) +51m11:38 / km ahr:142 max:192 shoes: Darth Vader sauconys
First True Endurance session. Lots of talk about pose running, drills and then a short intervals session: 4 x 400m, resting for the rep time. Really great to train with others and a fun atmosphere. Focussed on a forward lean in the reps and it seemed to help. My hamstring was clearly being engaged because now it hurts. Boo.