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Training Log Archive: Becks

In the 1 days ending Aug 12, 2012:

activity # timemileskm+m
  Cycling1 1:35:10
  Total1 1:35:10
  [1-5]1 8:34

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Su

Sunday Aug 12, 2012 #

Event: Bye Bye Bike Ride
 

Note

How were the Spice Girls so so wrong, but so so right?
C • because 2
10 AM

Cycling 1:35:10 intensity: (1:26:36 @0) + (5:09 @1) + (2:11 @2) + (1:14 @3)
ahr:110 max:166

Bye bye bike ride, the short version. We did most of it in search of a beach we were allowed on, then went back to near the beginning to the only public one we found. I then got massively sunburnt, but the whole outing was very pleasant. Cycling is way nicer than running in this heat.
C • OS beaches 2

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