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Training Log Archive: Becks

In the 1 days ending Aug 3, 2012:

activity # timemileskm+m
  Cross Fit1 51:46 0.9(57:30) 1.45(35:44) 6
  Running1 47:13 3.53(13:22) 5.68(8:18) 227
  Total1 1:38:59 4.43(22:20) 7.13(13:52) 233
  [1-5]1 1:18:22

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Fr

Friday Aug 3, 2012 #

7 AM

Running 47:13 intensity: (40 @1) + (9:00 @2) + (35:41 @3) + (1:52 @4) 5.68 km (8:18 / km) +227m 6:55 / km
ahr:161 max:181 shoes: Darth Vader sauconys

Very slow totter round Sleeping Giant. Lower back tight from those cleans, but eased off nicely with time till it was just tired. Very humid, sweating like crazy.

Cross Fit 51:46 intensity: (20:37 @0) + (6:00 @1) + (5:39 @2) + (10:09 @3) + (9:21 @4) 1.45 km (35:44 / km) +6m 35:00 / km
ahr:145 max:189 shoes: Darth Vader sauconys

Cross Fit! Fun workout today. 3 x 5 negative pull up, with 3 x 20m farmers carry (35lb). Then a 30:30 tabatta of 8 mins of 10 ring rows, 10 x 10m sprints, followed by 8 mins of 10 box jumps with 100m rows. Totally lost count of what I did, but it was fun. Middle box and x amount of other stuff!

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